Find your Calm,
Focus, and Confidence.

Do you feel you are living an unfulfilled life?

Are you at a crossroad? Do you feel you are meant to do more, but aren’t sure what that is?

My mission is to help YOU create positive and lasting change. I will teach you how to reach for a better version of yourself every day. I will help you to overcome the limitations in your mind that are holding you back. With my meditation and life coaching you will become more of the person you were created to be. I will teach you to live a life of authenticity and flow. If you are ready to transform into the person you were meant to be let’s talk!

My specialty? Shifting your body and mind thru meditation and Yoga.

My years of experience in the meditation field prompted me to start Mind-Body-Shift. It is my mission to find the right style and tools for each individual to make meditation and movement a main-stay in life. My programs fit everyone from a corporate team to the stay-at-home Mon (and everything in between).

I have worked with many different organizations In-Person and Virtual.

I teach employees how to reduce stress and anxiety through mindfulness exercises and breathwork.

I help employees meet personal and professional goals through a visualization program I have created.

I help employees improve their creativity and focus with mindfulness and breathwork.

I help employees listen more actively.

Together we will come up with a customized plan to meet the needs of your organization.

Services:

Life Coaching
1:1 Yoga
Meditation, Mindfulness and Breathwork
Creative Writing through Journaling

Corporate Services:

Yoga
Mediation /Mindfulness
Breathwork
Visualization for Goal Setting
Team building

"Jennie's Learn How to Meditate class was fantastic. It is an intro to several types of mediation. I've incorporated meditation into my routine, and it has brought mindfulness and calmness and clarity. I definitely recommend this class and will be taking more of her classes!"

"Jennie recently educated and did a guided meditation for my teams G.R.O.W. community! Everyone loved it and are excited to learn more and do it again! Thank you for taking the time to help us all feel more relaxed yet energized to start our weekend! Looking forward to having you do one with us again in the future!"

"Jennie is absolutely fabulous at not only guiding me through meditation to aid in relaxing but also helps me love and embrace myself! I highly recommend Jennie for coaching and meditation as she has brought a breath of fresh air to me!"

"Over the last few weeks, I have had the opportunity to participate in several meditation sessions facilitated by Jennie Askins. She has a voice of an angel, very calming, caring and compassionate; reminds me a lot of the late Louise Hay. Her meditation sessions allowed me to escape my concerns and anxieties during these difficult times. I highly recommend participating in Jennie’s sessions if you have a chance."

"I am a very task-oriented person - type A personality some may say. I didn't realize how much power is in the mind when you temporarily turn off the task machine and focus on Jennie's voice in a guided meditation - it's safe to say that a quieted mind allows you to come at your tasks with a new perspective and you get more done - I would highly recommend her programs as a productivity hack that you will actually enjoy!"

"Jennie worked with me to design a Stress Reduction Program specific to our manufacturing setting. Her expertise brought calming and transformative techniques to our team, supportive of our individual well-being and our team building culture. Jennie’s Mind Body Shift Program is worth the investment, providing a lifetime of techniques to improve one’s health and relationships."

“The most powerful connection you will ever make is from within.”

I have always felt that my strong support system, along with my faith in God, journaling, meditation, yoga/movement and regular self-care has helped me get through some of the toughest times in my life. I wanted to share the strength I have found for myself with others. So, using my degree in Business, my certifications in Life Coaching Creative Writing, Hatha Yoga and my role as a Certified Meditation Instructor, I knew it was my heart’s mission to help raise up and inspire others.

I want you to realize that this is your time to build the life you want—the life you have always dreamed of! I want to help you revise your story, from defeated to awakened and break free from the chains that have been holding you back. If you want to start your journey to waking up to your True Potential, then I want to Connect With YOU.

Jennie’s Passions
Being a Mom, Spending Time with my Family, Art, Nature, Movement, Travel, Meditation, Music and Trying new things

Let’s Connect!

My passion is to help people awaken who they were created to be and to live richer and truer lives based on their own uniqueness. I’ve helped many clients transform emotionally and spiritually through meditation and coaching.

If you’re ready, I will help you to learn to trust yourself, listen to your inner voice, and to discover your true calling. You will leave my sessions feeling more resilient, confident, and hopeful.

You can contact me via email: [email protected]

It will be my honor and pleasure to work with YOU! I wish you well and remember the world needs what you have to offer…let’s discover what that is, together.